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How long did/could you stay in the ice water?

Anyone combine Keto with fasting, either intermittent or prolonged? Say 24-72 hour fasting? I routinely do an 18/6 fast on my work days. I work 4, 10 hour shifts and do not eat while at work just sleep when I get home. Often I go 18-19 hours without eating. I lost about 25 pounds with this...

Bwahahahahaha

Anyone do Cryotherapy?

KETO Changed my life. I learned after training for 20 years that carbs make me fat... not fat. Sugar to me is the devil.

Very interesting.

Stretching and a GOOD massage always helped me recover from hard workouts. Getting blood into the muscle and moving it around will stimulate healing. Foam rolling is another suggestion. Foam rolling helps stimulate your lymphatic system also.

Its gorgeous.

I use this stuff 2-3 times a week. I combine it with an Aspirin and a cup of coffee.

I cannot even stand the smell of plant protein much less the taste. Ughhh.

I started taking this stuff to help lower my cortisol levels. Waiting on my next blood test in a few weeks to see if it's helped out in that category. However I will say this, it has helped me sleep better at night. I take this in combination with ZMA before I go to bed and it helps. Noticeably.

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Foam roll and massage. Ibuprofen helps a bit also. Inject slower next time. I have learned, at least for me, if I inject slowly there is less trauma to the muscle fibers you are injecting into. But on a side note sometimes its just how the gear is made. A higher alcohol content=pain no matter...

Test is good shit.

Best prework for me is Beta-alanine(Sp?)

I have recently added ZMA along with Ashwaghanda before I go to sleep. I can really tell a difference in the sleep I get when I take this combo.

HFCS is poison. Why the FDA has not banned it is beyond me. Shit is garbage and is terrible for you.

Flu is a major killer of populations. Spanish Flu killed 675,000 people in the US and 500 Million world wide in 1918.

Still a Commie state.

Yeah I am well aware of where it comes from. I was just interested in if anyone on here uses it and if its snake oil or not?