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Ordered mine friday, looking forward to trying it for the first time! Thx!

Yeah, i'll be putting pics up monday. i've stuck to the diet the last two weeks, had my first cheat meal last night and didn't go overboard with it. I was thinking my weight would be up a little this morning from the increased glycogen and water but it is sitting at 181. I got all the cardio...

223

Would have to be zane for sure.

... So it's been a little over a week working with Heinz. So far things are going well. His training style is a lot different than what i'm used to so last week was kind of an adjustment period. The diet is going well, got the meals in, the only cheating I did was a glass of milk and a...

... Just wanted to make a quick update. Things are going well, getting all my meals in, getting the time in the gym in. I will be putting up some pics tomorrow.

... well... first off take the total mcg per ml, i'm assuming your insulin syringe is 1 ml. so if the igf is 200mcg per ml you divide that by 10. That will give you 20mcg's per 10 on the syringe. so 10 = 20mcg 20 = 40mcg and so on.. hopefully that makes sense.

... Aint that the truth, i'm a huge fan of shogun during his Pride days and he hasn't exactly been in top form since joining the UFC. The fight with Machida was the first glimmer of the Shogun of old. I am a huge fan of Machida also, he's a beast but Shogun took that fight. Hopefully there...

I was excited until I watched the ultimate fighter where they were coaches. Rashad made Jackson look like a chump the whole show, then jackson left. I am about as excited to see this fight as I was for the proposed tito vs chuck fight. Rashad is going to own rampage, and then hopefully he can...

... Yeah, i'm going to be 100% committed to everything he wants me to do. So far so good, started the diet on friday and had my first workout of his program today and it went really well. I am excited to see where I end up. Thx for the words of encouragement Presser, certainly something...

... Here a couple a pics. I really don't like how i look right now so this is a little hard but it will give you a good idea where i'm at.

It's good to get reassurance that I made a good decision. I will keep this updated with my progress for sure.

I am excited to see where Heinz can get me in the time I will be working with him. So far things have been great, he's responded to all my emails (there has been a lot. heh) and put together a program that i'm excited to work. I will put up some pictures on monday and keep updating this...

I like a lot of other people felt Phil should have taken first, but this sort of thing happens all the time in shows. The judges see something different than everyone else. Phil's time will come, and it will be that much better in spite of what happened at the Arnold. I don't know if I saw...

2-2-3

... There a lot of different school of thought when it comes to cutting. A lot of carbs, 0 carbs, keto, etc... I've been following a basic protocol going off what george farah usually does with his clients. he starts them at a 30%protein/50% carb/20% fat macro split. and when fat loss...

i've heard nothing but good things about it, but there is just something about the movie that makes me not want to see it. I know it's supposed to "revolutionize" cgi use in movies but the look of it turns me off it.

protein, bcaas, glutamine, some sort of pre wo (shotgun, plasma jet), fish oil, orange triad or other multivitamin.

... I don't think i've seen a bad wec card. I enjoy watching those shows a hell of a lot more than ufc ppv's. They have so many top fighters and they go non stop all 3 rounds.

... right now im taking in about 2300 cals a day. 30/50/20 is the breakdown. I've been dieting for about 5 months, hopefully only another 3 to go.