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So I finnaly got time to get back on MC. Which I really missed but contest prep consumed all my time. I competed as a middleweight! Weighed in at 175.5. I won the 35 to 39 division, won the masters overall and took second by only 1 point In the open middles. Not to bad for only my second show...

So here are a couple of pics from today. I'm 213 in these pics. Down about 8 and a half lbs. I'll have chris take some better pics hopefully tomorrow. The front double bicep looks weird, but my buddy was holding the camera really low for some reason. These wil give you all at least an idea of...

So I was doing arms tonite and was doing my last set of close grips. I had 225lbs on the bar which I didnt realize was fckn bent as shit till it was to late. I noticed the bar was kinda rolling around on my lighter sets but didn't think nothing about it. I was on my 15th rep with 225 and I was...

I finnaly got a computer and time on my hands again. I been MIA for awhile but you all aren't getting rid of me that easy. But in all seriousness, I'm really happy to be back. I start my diet for the Mr. Iowa in january and will be logging it on here. I might not post alot of pics though. Just a...

Well, the up grades look pretty good. Gotta say that our forum has really come along way over the years. Great job presser and all the reps for Everything. Now, when the fck are We all gna get some t-shirts?????????? LOL!!!!!!!!!!!!!!!

So iwas reading the recent MD and flex was really talkn some smack about Phil and how he would handed him his ass if they had competed against each other. He claims his shoulder chest back and legs were heads and tails above Phil. Not to mention how horrible of a poser Phil is. Now I know many...

In your op who has done the most for bodybuilding? In my op Arnold was the guy that really made BB mainstream. I mean if it wasnt for Arnold where would our sport be? Dnt get me wrong there have been some great BB that have really represented the sport well, but without Arnold and all his hype...

So do you guys think this is a good move? I mean the time off is gonna do him some major good, but I really think he has no chance of ever beating Phil. Not to mention people shawn roedhen, Kai, and wolfe just to name a few are really comming into their own. Jay in my OP wwould be top 5 and...

I gotta say, I'm so glad Chris and I decided for me not to do the ironman in chicago. There was no way I could have been where i needed to be to place well. Since deciding not to do this show I have really turned the intensity in the gym and it is paying off. I was holding at 197 and in the last...

I have tried damn near every protien on the market. And there is alot of really good protiens and ALOT of really shitty low quality protiens that are only good in the fckn garbage!!!! That being said, I recently bought a 5lb jug of Pro-Antium protien. It is part of the Ronnie Coleman sig series...

I love using straps when I lift. But, I only use them on certain days and only on my heaviest sets. Back day and on some lateral movements on shoulder day. I use them on arm day ONLY when doing heavy hammer curls. I use shieck straps that have a pin in the end of them that will not allow them to...

Ok so how many of you do decline bench???? I am totaly against this movement for the simple fact of all the stress that is put on the shoulders. I swear everyone I know has injured themselves at least 1 time doing this movement. There are so many other movements that work the lower peck that are...

Ok, who is your pic to take the O this year? Ofcourse Phil is heads and tales ahead of everyone else, but there is always a chance someone could pull a ronnie and just blow everyone out of the water. If Kai keeps his weight down then maybe him. Wolfe is also lookn crazy and who could forget Freeman.

So whats the best pump product you have used that is over the counter???? I've tried shit loads and the best for me were Nitrix, The original no-explode, and expand. The rest were either ok or just plain fckn sucked!!!!! I been wanting to try this new supp called vein. Its mae by image sports...

I have always spent forever in the gym at each training season. It always seems like someone has a question or I have one, or some shit just slows me down. The last two weeks though I have only spent at the most a hour and a half and thats leg day. I hev really just been trying to focus more and...

My favorite questions that I get asked are always about leaning out/loosing weight. The question always starts the same, I'm wanting to lean out for whatever reason and is there anything I can take to lose weight????? Nothing tickles me more than whenI tell them that it doesn't matter what you...

Ok, so after talking to chris and really thinking about it, I have decided not to do the ironman. I mean I could, but I still dnt have all my supps that I need and have been dealing with some injuries as well. I am going to do the same show that chris is doing in iowa and really thinking about...

I see so many people now a days just go right inoy their working sets without properly warming up or even stretching. When did this start happening/ When I was a kid my step dad was very big into BB and powerlifting, and the 1st thing he ever tought me was the importance of properly warming up...

As many of you know I'm doing the ironman BB show in chicago November 3rd. I will be using MC IGF as part of my supplement regimine. I just got mine today and took the day off from the gym so I'll post daily on this log and post some before training and after training pics to show the insane...

I have noticed over the years that so many people are only worried about physical strength and not mental strength which is way more important. To be able to excell in any endevour you may have, your mind has to be strong and able to shut all enteruptions and distractions out. Not everyone is...