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Thx for the feedback its helped a bunch!

Ill be starting a cycle of igf soon. I just have a few more specific questions before I start. If anybody can answer these for me thatd be great. :thumbsup: On non training days, should it be applied? if yes, all at once or twice like regular training days? After applicaiton should I take in...

When I started weight lifting in high school, I was always told to go ass to floor. Thats the way I trained up until 4 months ago. I was squating one day, I had warmed up properly, stretched, etc. As I came up i felt a tear in my left knee. The pain was tolerable so I kept training as I was. A...

good read! is there any info available on long term sides?