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What is the general censous on coffee up to the day before competition? I talked with Branch Warren who drinks a at least a pot a day up to two days before he competes. He says commented that it gives him energy and it's a natural diaretic. However, he has to be harder and drier than a figure...

I was told I needed red highlights in my hair and another color suite, couldn't come up with anything real.

last ones.

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They put on a great show!

a few more

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I took 2nd in this show.

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The contest was july 31. I took the overall. :gold:

I am debating as to competing at Nationals or Masters. Would age hinder me at nationals vs the younger competitors. I am 42 and not interested in a trophy hunt, I want to win. I know their will be alot of great figure ladies their, I just want to make sure if I get beat by some one it's...

Should have took your shirt off at the end. Show alittle skin. hehe

I think Kai looks great.

Yes, I have to have coffee everyday.

Thank You so much for the comments. Im back on the diet as of this past Monday. Looking to doing it all over again on Aug. 21.

Here is a pic of me from the show this past weekend. I won the masters overall and the open overall. Im headed to the Coastal USA in Atlanta to get NQ. Then on my way to Nationals, which will be back in Atlanta. :gold: