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I have a nutritionist that analizes what I eat each week. I have to write down exactly what I put in my mouth daily and I fax it to him every friday. I visit him every two weeks to get my measurements and body fat done. He will tell me if I should take in more Cal.or eat fewer and Protein, so I...

Hi, You guys have alot of good info. I need a little help. I'm 5'8" and 142lbs. My body fat is 17%. I have alot of muscle but I want a little more in my legs and butt. Last year at this time my Body fat was 13% but I felt I was too big in my upper body. I did a cycle last year and gained alot of...