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Well it is found in both things and most probably it is liked more in shakes by me. I like to drink all protein shakes and usually i drink after dinner and also in breakfast.

I like peanut butter and it is my favorite and really it is good and specially when made late after dinner and it is good for getting energy and but it is heavy too on the other hand.

Its is good for quick energy and many players also use chocolates as a quickest form of energy and really it plays an important role while playing any game and is strong thing for this purpose.

Well weight loss is a big issue for many people and it must be sorted out in order to look fit and smart and there are many solutions to lose weight but the main problem is to follow them and act upon them.