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  1. ajdos

    What are some ways to lower sbgh?

    Proviron and/or Insulin.
  2. ajdos

    Area-1255's Introduction

    Welcome I think I have seen an article or 2 from you or your writers, welcome!
  3. ajdos

    Igf1 question important

    Yes in bodybuilding their are no absolutes. To each their own, if you are getting results then I say you are doing it properly. Im a big fan of DES pre workout. Love the pumps.
  4. ajdos

    IGF 1 DES and calf injury

    I'd be willing to bet the calve heals faster with IGF L3 or DES. Some MGF would have been good tool, alternating days of MGF then IGF.
  5. ajdos

    Igf1 question important

    Really if you are using IGF L3 you definitely should pin on days off. AND/or 10 hours preceeding your workout. Taking L3 pre-workout will last through the workout and short circuit the bodies release of MGF which plays a vital role immediately following training to repair damaged tissue. This is...
  6. ajdos

    How much Cardio do you do, & Cardiac recover. I WANT FEEDBACK.

    I do 45 min LISS fated in the morning (walking the dog). Then 3-4 times a week I do another 45 moderate to high intensity in the evening, sometimes just cardio or post workout.
  7. ajdos

    Maximizing Growth & Recovery – Part 3 by mike arnold

    Great post I liked the first two parts as well. Mike knows how to explain that really well it would have taken me 6 years and 200 posts to get that out lol
  8. ajdos

    Research on myostatin inhibitor ACE-031 stopped – but the stuff does work

    If you look over the data results came at .02 .05 .1 .5 1.0 3.0 .........3.0 was the highest amount given. I did the calc the other day on some of the other numbers and a 240 lb guy would probably see good results at 4mg- the other thing is the dosing is every 2 weeks - 10-15 days it was still...
  9. ajdos

    Favorite protein?

    I like Dymatize ISO 100 hyrolyzed whey isolate. Orange Creamsickle is some good shit.
  10. ajdos

    Clean-Bulking Steroid Cycle versus Dirty Bulk. bill roberts article

    Dieting is so specific to the individual, there's not really an accurate blue print that says 'here- this is the way to do it!'. You have to really use some trial and error - experiment with a few different methods and start to personalize the gaining or losing process- refine it for your...
  11. ajdos

    What's the maximum amount of protein you ingest at once

    Its relative to the individual for sure. I'd say 60 is a pretty good amount but I have known people who did 100 and tolerated it fine, no bloating or distention. Im keeping mine around 45 per meal.
  12. ajdos

    Customs got me

    It happened to me years ago, I always chuckle about the part in the letter saying you could come claim your stuff--yeah Im driving up to Jamaica NY to have you bust me for gear lol. Wouldnt sweat it, wouldnt use the addy for intl. orders ever again.
  13. ajdos

    Newbie needs your help

    My first reaction is to say 'at least 500 mg' but Im holding back on that. My thing is you are going to do 7 weeks but enanthate will take roughly 4 to really kick in. You could use the epi at the end of the cycle...but then you will be dead in the water waiting for the enanthate to show up to...
  14. ajdos

    Maximizing Growth & Recovery by Mike Arnold

    Good read, but where is the follow up? or was there even a follow up?
  15. ajdos

    Growing into a show?

    IGF can and will make you hold water, its something that happens to a number of people but not ALL people so its not a really well known fact. Tren facilitates some release of the bodies natural IGF from the liver, you add in L3 and you have a good amount. So, if I was a betting man your...
  16. ajdos

    hemavol/I force/natty

    Actually Hemovol is one of my favortie pre-workout mixes, I dont like the jack you up caffein, stim mixes, like C4 and all the black markets powdered meth in a bottle. I think its going to come about that people will see those nasty stim based pre-workouts are doing a number on peoples BP and...
  17. ajdos

    controlled delivery

    Thanks man, I would have done a proper intro but I didnt see a section for it. - - - Updated - - - Emphasis on the embolded.
  18. ajdos

    Lee Priest

    Lee is a cool dood, his unusual style aside, he keeps it 100% real. Talked to him on a couple forums way back in the day, laid back guy who wasnt arrogant and stuck up like some of the other big name pros of that time.
  19. ajdos

    Gym manners

    Thats just jacked up. I think its just common sense in most cases, a lot of the same things that people do like that carries over to the real world. Cutting in line to get ahead of others who are patiently waiting. Walking or standing in front of you when you are obviously involved in a task...
  20. ajdos

    deactivated facebook and i'm already happier

    Some days some of the stupidity I read and see on there gives me more anxiety than I already have, I use it mostly to keep up with the bodybuilding world, even then its like forums somedays, with dumb fucks and idiots posting up pics of there latest cheat meals and pathetic workouts. The...
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