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Hey, guys, sorry for the absence...the holidays, you know? First, I want to sincerely thank you all for responding and offering up your advice. I highly appreciate all of it. Second, I think need to mention that my running isn't done for fitness reasons. It's my sport. I am not competitive...

Hey, guys, First off, thanks for responding! @Zues - I apologize, I didn't mean to imply this was a steroid board. But I am not a prude and I have no qualms about using meds. After perusing some threads here I did see where some chemicals are being used that are "not for human consumption"...

Hi, I'm Sabby - :wave: I'm 37 and female. 5'4", ~145lbs. Long ago, when I was in my early 20s, I was into muscle building and then spent a while, after having kids, doing nothing. But 5 years ago I got into running for general fitness and somehow turned into an ultrarunner. It's pretty...