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No clue what this is. I'll have to look it up. I'm guessing I'm not quite ready for this one yet, lol

Day 11 (planks) Set 1 - 2:04 (last time 2:00) Set 2 - 1:20 (1:12) Set 3 - 1:02 (1:01)

Flowanne, I can relate to the office setting and sitting 8+ hours a day. My coworkers are always ordering out and bringing in yummy treats. Somehow I'm able to resist the temptation, lol... Anyway, it sounds like you're on the right track so good job :) I agree with the others, clean diet and...

Hello and welcome! Don't apologize for your long post. Too many ppl ask questions without giving enough info about themselves. The more the guys here know about you, the more they can help. Besides, it's nice to read your post cuz I can tell how excited you are and eager to learn :) Good luck...

Hi! Sorry, I can't help with your question. Just wanted to pop in and welcome you to MC. Congrats on your weight loss!

Day 10 (planks) Set 1 - 2:00 (I finally hit the 2 min. mark! but it took everything I had in me.) Set 2 - 1:12 Set 3 - 1:01 I can honestly say I would've quit by now if it weren't for you guys motivating me with your times so thanks gentleman :) It may be slow going for me, but I will make it...

You're looking good! Especially for your age when I'm sure everyone around you is partying and drinking. Good luck!

Great times EMW and Iron! You all are hitting the 2 min. mark and making it look easy! You can't make me look bad in my own thread! Lol... I know my times suffered from my work schedule the last week or so, but now that things are back to normal (I hope) I should hit 2 min any day now :)

I can understand that. Pretty impressive you got to the 4 min. mark. It's a lot harder than it seems, but I'm still working towards my goal of 3 min. Check back in a year, lol

Lol... You know!

Day 9 (planks) I decided to do them on my own since The Dude had a long day today. I'll have him sit in another time. But even without him there to help motivate me, I'm still pretty happy with my times ;) Set 1 - 1:46 (YAY!!) Set 2 - 1:08 Set 3 - 1:01 Set 4 - :49

So Iron, is it cheating if I steal your pics?? LOL

Never heard of it till your thread so I just looked up and it sounds pretty interesting. Also sorta relaxing in a weird way. Seems like it's got a number of benefits, not only for the face but entire body depending on the areas they work. Just curious, what specifically are you looking into it...

For years my shoulders were by far my lagging body part too. No matter what I did, nothing made a difference. After training with The Dude for a bit and seeing results everywhere except my shoulders, he eventually brought me over to the dark side of bodybuilding (lol) and introduced me to IGF...

Haha!! That's great! Don't tell her about my times LOL! She's welcome to jump in :)

Ok, so yesterday didn't go as planned. I was going to do my planks after the gym, but I ended up getting some unsettling news prior to training. I thought I was processing it well enough, but nope... I felt sick all night. I did a few exercises (legs), but ended up resting in the truck while The...

Thanks jimbo! I took your advice and checked out the site and it almost seems too good to be true! Very cheap and shipping cost is reasonable. How's the quality of the items you purchased? I did find some leggings that I recognized to be patterned after other brands however didn't have the brand...

Our midnight shift just lost 2 ppl unexpectedly. Several times this past month I've gone in at 3am to cover the last half of the midnight shift and then worked mine till 3 pm. I'm useless, even when going to bed super early in order to get my 8 hours of sleep... it sucks! Everything suffers...

Thanks for this! I just took a peek at the ladies clothing and I really like some of the leggings on this site! I do a lot of online shopping at the Better Bodies site (it's GASP for you guys). They have a lot of goodies there that I like. The leggings are especially great for women with...

Heels and a smile :laugh: :laugh: :laugh: Well, when I'm at my happy weight I wear tanks with either long legging, capri leggings or on really good days I'll wear my little'ish shorts. However I'm not quite at my happy weight (but close!) so I wear t-shirts and boring black pants.