Search results

hey everyone! :wave: It's been a long while since I have been on line. Hope everyone is well. I am still working and training hard. In fact I recently decided to do my first bikini show. Yay! It's really for me to kind of see where my body has grown from all the training I have done and what...

Curious to know what you all like for protein shakes that u use for supplemental meals and post workout?

I think a lot of people have differing opinions on this subject. I am curious about what yalls thoughts are. :D

Hey ladies! I'm excited to tell you that about two weeks ago I started low dose of var daily as well as IGF (30mcgs) on training days. Im starting to get some acne and some joint pain. :( Have any of you experienced either or both? Any recommendations? Thanks yall! :)

Hey y'all! I am 4 week post op today from breast augmentation surgery and am ready to start my upper body training again!! YAY:) Also going to amp up lower body an cardio. I will let you all know how it goes as i am starting this evening! EXCITED :):sport:

Hey everyone! :wave: I am a newbie and wanted to introduce myself. My husband is a member (exbeanpole) and told me about the new Female Fitness & Bodybuilding section. We both thought that is just what I need, input from ladies and men too! I do not discriminate any offered tips/suggestions...