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Looking good, Bell! Nice and thick. Calves are looking GREAT in that back double bicep shot. Back/delts/arms look nice and thick, too. I think that back double bicep shot would look even better if your were leaning back more, put the elbows up a bit and rotated your forearms back even more...

I'd say it's probably pretty accurate. With Palumbo's diet, or any real low carb diet for that matter, you tend to lose a LOT of water at first. The weight loss will taper off after a couple weeks and you'll most likely start losing the typical 1-3lbs per week. The initial few weeks weight...

Bell, don't worry the weight as long as your physique is improving. We can't ALL be Ronnie Coleman's, Kevin Levrone's, or Branch Warren's no matter what kind or what amount of supps we take. It's all relative and your body doesn't know the difference as long as it's heavy for YOU. The weights...

Hey Bell, you still having Guy help w/your prep, or are you doing it on your own? It will be fun watching you get ready for a show again. It's been a while. Hope you are getting enough sleep w/that new baby! lol

LOVE those pics of Platz! He was the first Pro BB I ever met when I was 17yrs old back in 1987. He was giving a seminar at a new World Gym opening in Columbus, OH. He said he only worked his legs once a month at that point. They were STILL absolutely HUGE! Very open and up front in his...

Great pic of Danny Padilla, Bell! Was that from the 83 Olympia?