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Always shoulders. Though, I love a good leg training day. I recently increased my bench too.. so chest is up there. Oh and my arm workout is a beast right now.. so I'm loving that too. Shoulder's when they aren't hurting are always my favorite though.

Also, I should probably mention. I am currently training for figure. w/ a small, yet growing, ambition to be phyzique - thanks to Dana Linn Bailey. I love the hard muscle look. In figure, I think Ava's look is amazing. I know it's a little harder than what the judges are currently shooting...

Thank you for the replies! It's nice to have some feedback and suggestions. I have been looking into peptides a little. I seem to feel more comfortable with them than other options. I have been looking into GHRP-2 and ipamorelin. Any thoughts on these two? I suppose I am intimidated by...

I weight train 4 days a week, and do cardio usually HIIT 3x per week. I vary workouts about every 6 weeks, upping weights, changing sets, frequency etc. I life heavy, I train hard, but I am looking for something that may also be able to help. My diet is clean, mainly ground turkey, or...

Hi, I have recently been involved in my first figure competition and loved it. I have been eating clean, dieting and prepping for a little over a year. I came into this sport after a long history of 13 years of competitive gymnastics followed by swimming and track. I have lived in the gym my...