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On and off for 22 years, last 8 of which very serious.

Brand new gym, containing mostly ancient equipment, some of which appears to have been recovered from Afghan caves. But they have the new rubber dumbbells!!  The weight is off by minus 3-5 pounds.  I know the 90's are 87 lbs each. I do, however, like the shaped metal handles, they fit my hand...

Thanks for the warm welcome.

In my gym, literally every vertical surface is completely covered by mirrors, so It's hard not see people looking at you. I do, however, try very hard to block the stares out of my mind, as I am not there for their viewing pleasure.  Not being very vain or egotistical, I sometimes find the...

This specific story isn't a new one, it's been circulating for a long time. True or false, who knows?

I've been lurking around for a couple of weeks and thought it was about time I said hello.