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    Lose weight

    Some easy tips for losing weight:- 1-Drink 6 to 8 glass water everyday. 2-Frequent Small Portioned Meals For Faster Weight Loss. 3-Fruits & Vegetables for Healthier Weight Loss 4-Don't eat junk foods. 5-Regular Exercises for Faster Weight Loss. 6-Avoid Late Night Meals. 7-Stop smoking and...
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    Increase Stamina

    Useful advice mate.Infect the best thing for increasing stamina is regular exercise.Its duration,techniques influence on stamina.Running,walking,swimming,cycling are best exercises for improving stamina of body.
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    Ever had a Honey Crust Apple?

    The fuji apples are rich in nutrition and full of taste.But I have not ate honey crisp apples yet. I will check out it soon.
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    Fruit

    Fruits are essential part of my diet.I like more than one fruit.My favorites are here. Apple,grapes,strawberries.
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    Hi

    Hi everyone,I'm newbie here and just say you Hello. My name is Orton and I'm a Teacher.Bodybuilding is my passion indeed. I'm glad to be part of this community.It is good board for sharing ideas and suggestions.Hope for good time.
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