Some easy tips for losing weight:-
1-Drink 6 to 8 glass water everyday.
2-Frequent Small Portioned Meals For Faster Weight Loss.
3-Fruits & Vegetables for Healthier Weight Loss
4-Don't eat junk foods.
5-Regular Exercises for Faster Weight Loss.
6-Avoid Late Night Meals.
7-Stop smoking and...
Useful advice mate.Infect the best thing for increasing stamina is regular exercise.Its duration,techniques influence on stamina.Running,walking,swimming,cycling are best exercises for improving stamina of body.
Hi everyone,I'm newbie here and just say you Hello.
My name is Orton and I'm a Teacher.Bodybuilding is my passion indeed.
I'm glad to be part of this community.It is good board for sharing ideas and suggestions.Hope for good time.
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