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You overdid it Presser? I can't believe you would overdo anything??? ;)

If anyone has ANY links to videos with Rhonda, we'll take those too. :)

Is it just me or have your prices been getting lower over the years?

Awesome following your journey bro but I want to know if you washed the shorts too! lol

best stuff around. Miss ya Presser!

Creative Director for an International Advertising Agency. :greedy:

Funny because I just started taking Animal Pak this morning and felt a little sick but thought it was because I hadn't eaten breakfast. I think I'll be taking them with food from now on.

Why would you do this? Wouldn't it make more sense, if you have low levels, to get a script from your doc and go through the system? Weigh the pros and cons.

Weird. I got it a few times this morning but now it seems to be OK and I thought all was well and it just happened again.

Ditto that. I've been eating clean and the fats you get from fish oil are good if you're trying to lose weight. Abs are starting to make a comeback finally. Upping from 2 grams to 3 grams a day next week.

I'm just glad he's taking care of himself, the guy was a heart attack waiting to happen. All good points from you guys though and kept me from feeling bad about some of my behaviour around others!

Seriously?!!? My fat friends, fat wife just referred to me as Man-O-Rexic. Just because I've inspired her husband to get into a fitness routine and he's been working out regularly and running and trying to eat cleaner. He was so fat that just a few days a week of cardio and cutting back on the...

I worked my way through many cycles of IGF years and years ago as Presser could attest to. The last time I used it would have to be about 5 years ago and I worked up to doing 60mcg bilaterally, twice a day so that comes out to be 240mcg a day for my last week. To be honest I don't think it...

Bwahahahahahahahahaha. OK me too. - - - Updated - - - Seriously though I've been doing a lot of compound movements and olympic lifts lately for functional strength and things like Thrusters, although not a "full body workout" really do use a lot of muscle groups and I've been seeing results...

That's what happens to me if I take too much of any stim. I used to have that problem if I took too much clen as well but I learned to up my dose really slowly to get results. It's why the liquid was never a favorite of mine because I felt like it was too easy to screw up versus the tabs. I've...

Yikes, you've always been a caffeine junky Presser! I am sensitive to caffeine myself so it doesn't take much for me to get good results. I'm actually going to start ECA next week to drop a few last pounds.

Agreed. If it's within the last couple of hours, ice it down for 20 minutes on/20 minutes off. I wouldn't put heat on it unless you've seen a professional. Check your insurance, a lot of states and insurance companies now allow you to see a Physical Therapist without seeing a Doctor first.

and yes Presser he's talking about my kids pics but possibly just all of my pics in general. lol

haha no worries on the pull up bar G, I built one using black iron pipe and bolted it to the ceiling of my basement. I hope you're still not listening to that brand new iPod shuffle I sent you 5 years ago!!! lol

Great read Presser and awesome that Leatherhead gave his son a kidney!