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  1. M

    Bahns

    Just letting you know that I am in chat, I missed you when you were there and said hi, I had the window closed. Later Musclemax
  2. M

    some little help for a girl?

    Hey bro,  I would probably increase meal frequency. Move from 4 meals a day to 6. try to get a good source of protein and carbs every 2 1/2 to 3 hours. Tell her to try this. This should help get past the plateau. Later Musclemax
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