A CKD is geared more towards a bodybuilder and works great. The key to not gaining a ton when you go off the diet is by slowly introducing carbs again, I've done them a few times with success.
I wouldn't say it is really harsh on the hairline, if you are predisposed to hairloss you may want to keep a eye on it but I've been losing my hair since I was 19 years old and didn't see any additional hairloss while on.
I've used Sodium Usinate which is very similar to UA for a week to try it out and was very happy with the results. I worked my way up to 1200mg a day and was noticeably warmer throughout the day. If I did anything physical I sweated my ass off, I wasn't at all lethargic which is a common side...
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