Sorry to some pros on this forum who told me not to get on gear at such a young age but my goal is IFBB before 24 so....I'm on day 5 of Clen+T3
My plan is:
Clen 40 40 40 80 80 80 120 120 120 160 160 160 120 120 120 80 80 80 40 40 40 (total 21days)
T3 50 everyday(total 21 days)
I'm running 3 week...
How do you form your diet?Not asking from a macro point of view but asking about the "food"
I'm a beginner in cutting and would like to know more from you.
Is it best to follow a high protein 1.5g*lbs+moderate carb 1.25g*lbs+low fat .25*lbs diet?
Thanks a lot guys I'll have a read on the topic you'd mentioned,yeah I was young by that time and totally obsessed with muscle gains in short time so..
Anyway I appreciate the input :)
Yes..my regrets regarding that,my supplier at that time did not give much tips and told me that just using Tren and Deca plus PCT during off weeks would be fine.I was young and inexperienced without doing any research
Height: 5"11.25
Weight: 180 lbs
Age:19
Training history: From age of 16,took Tren and Deca at the age of 17,stopped for 1 year from the 18 to 19 year old gap,back to training 2 months ago after 19th birthday
Diet History: Used to bulk more than cut,BF always around 12-16% during the years of...
I currently placed an order for two bottles of 100x40mg clen oral pills,
My supplier told me to follow the current plan:
40 40 40 80 80 80 120 120 120 160 160 160 120 120 120 80 80 80 40 40 40,1 week rest,start again for a total of 21 days x 3 cycles (3 months),is this plan dangerous for a first...
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