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Hey guys! One more weekly update for you all. I've reached the first third of this cycle (8 weeks). For the next 8 weeks my goal is to gain 2lbs a week, so for that 3J has increased my calories and we stopped carb cycling. Check out my measurements and progress pics for this week. I'll...

Wasssuuupp guys, I'm back after a pretty bad flu with my UPDATES for this week. Everyone in LA seemed to be getting sick and I tried to stay away from it as much as I could, but it finally got me. :( I've leaned out pretty nicely this week, but the boss 3J doesn't want that happening yet, so...

What's up guys! One more update here. Trying to be very consistent this week with diet and training, as 3J has added some carbs (and some cheat meals as well) so I can keep the gains coming slowly and steady. That's our idea for the first 16 weeks. Slow and steady gains + slow and steady...

WEEK 6 UPDATES!!! One more incredibly productive week. The boss 3J decided to up my calories to get back growing and the results are in. Two pounds gain while leaning out more. This is the best I've ever looked and it's exciting to know it's just the beginning. Check out my measurements...

Whats up guys, One more update for you all. Weight has been steady sitting at 220, but I continue to lean out nicely in my midsection. This is WEEK 5 of 24, so I'm excited that the ride is barely beginning. This is definitely the best I've ever looked in my life, so what motivation is better...

Test E = 800mg/WK - Taken 400mg on MON and 400mg on THU NPP = 500mg/WK - Taken 175mg EOD approx. Adex = 1mg ED Prami = No Prami for now. Would start if any signs of gyno appeared. But I've run Deca before and don't seem prone to gyno. - - - Updated - - - Thanks, brother! That's one of my...

WEEK 4 UPDATES Hey guys, A great week, by far the best one since the beginning of the cycle. Probably has to do with test build-up and also with finding the sweet spot for Adex. I've been feeling great, weight has increase steadily and the workouts have been nothing short of amazing. The...

Hey everyone, One more update here. 2016 hit the ground running. Had a rough beginning on the personal level, but all this is just more fuel to my fire, to be honest. Weight has hit 220 for the first time and hell that's exciting! I'm also leaning out nicely in my midsection. Pecs are...

Thanks brother!!! - - - Updated - - - WEEK 3 UPDATE! Hey guys, HAPPY NEW YEAR! Just finished my 3rd week today and things seem to have locked in onto a productive and steady progress. I found my Adex sweet spot at 1mg ED and that is keeping the undesirable sides away. Weight gain this...

Hey guys, So another quick update for you guys before my big weekly update. I'm just loving this cycle a lot. Had a few high estrogen symptoms for a couple of days (it's great when you are able to recognize it and take action), but i seem to have found my sweet spot at 1mg Adex ED. Also...

Supppp MuscleChemistry! Merry Xmas to all of you! This is my second weekly updates. This time with pictures. Started Cardio 3x week. (3J didn't want too abrupt of weight gain) Gained 3lbs this week (as opposed to almost 8 last week), but I noticed a pretty clear leaning out in my mid...

Hey guys, One more update here. Week has been going by fast!! Progress has been nothing short of amazing so far. Very happy with the strength increase and pumps. I look way different already, you guys are gonna be surprised with my first set of progress pics coming with my next updates this...

Hey guys! So my first week has ended and I have updates. I gained some pretty crazy 7 1/2lbs. This gear is no joke. Most importantly I feel great. I don't know if it's the Dbol, the combination of all three or even if it was finding the sweet spot for my Adex early on, but so far it's been...

cybersage, I have a little surprise for you tomorrow with my updates. Onion flavored lean ground beef burgers. w/ Whole wheat buns, fat free cheese, caramelized onions and sugarfree bbq sauce :P Listen to the man ^^^^^ Tomorrow I have updates for you guys (weights and measurements). Pics will...

Coming soon! LOL. Next one is burgers :D

Hey TBJ, I'm carb cycling. I absolutely love the plan 3J has put together for me. Easy to follow. Taking approx. 3,500kcals a day but varying my carbs from 25%-45% of my macros. Protein is steady at around 40-45%. The days where my carbs are lower I up my fat intake. - - - Updated - - - Hey...

Hey guys, 2nd update: 1-Pinned for the first time on Wednesday. So far everything really smooth. Not sure if the NPP kicks in that fast, but feeling great and strong and the pumps have been noticeable already. 2-The gear is so freaking smooth that I have no signs of PIP. Not even dreading...

I know your pain, chicken is my least favorite kind of meat, but I've been managing to enjoy it, just gotta switch the recipe every day. Certain things that I find go really well with chicken for a marinade are: -Soy sauce -Sri Racha -Frank's Red Hot Sauce -Lemon Juice (w/ black pepper) -Lime...

Yes! Not a fan of casein because it turns me into a gas machine, so I'm alternating between grilled top sirloin (trim all the fat) or 95% Lean Meatballs. (Home made - I'll post the recipe in the near future)