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Maxed out so not on paper.

Sorry i just read that i was not allowed to ask that and not sure how to delete it. Trying to figure out how to put a pic in my profile also

Honestly i just got out of prison so i could use a good routine if u have any suggestions. Just got membership to gym yesterday. Was doin an hour a day 5 days a week rotating chest arms legs back and abs 20 min every other day but fell off my last 2 months bc i was in halfway house with no...

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Im 5'10 175 lbs never used any supplements besides otc. Am looking for a beginner cycle to bulk and cut up. Any suggestions on products and routine?