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  1. Elvia1023

    30 Solid Pounds in 6 months

    I have been meaning to do it for a few days but I will definitely post a blood work thread later. I will copy and paste the info into my log. It will show all the new supplements and why I am using them. It's pretty much all cholesterol supps and some digestive enzymes. I am not one to throw...
  2. Elvia1023

    30 Solid Pounds in 6 months

    I just done another set of calf injections. I think that is my 4th set since coming back. I done 0.7ml in 4 spots in each calf. It's only a low amount but it seems to be working great so I am going to carry on using that volume for now. So it's 2.8ml per calf so 5.6ml in total eod. That would...
  3. Elvia1023

    30 Solid Pounds in 6 months

    I am so amped up about training after my break I have to force myself to take days off. As everyone knows when you want to grow optimally you need lots of recovery. I trained back and tri-ceps on Tues and just more of the same. The back movements consisted of pull ups, close grip pulldowns...
  4. Elvia1023

    30 Solid Pounds in 6 months

    I have been very busy but things are going good. So much to update about so I will do it in stages. Firstly I got my blood work results back and changes will need to be made but I will post in detail on that later. What I will say for now is I am forward to growing whilst improving my...
  5. Elvia1023

    30 Solid Pounds in 6 months

    It's good to be back on track. Gonna put on lots of muscle over the next few months. My chest and tri-ceps have been very sore since training but in a good way. I am going to leave shoulders for another week but they are getting hit indirectly whenever I train chest and back. Last night I hit...
  6. Elvia1023

    30 Solid Pounds in 6 months

    I was in the UK over Christmas and New Year. Where do I start :o Everything is pretty much bad in regards to my physique and reaching my goals but it was only 2 weeks. The fact I am going to live like a bodybuilding monk for the next few months means the last 2 weeks won't matter. Firstly I...
  7. Elvia1023

    30 Solid Pounds in 6 months

    Very true but obviously I am going to be gaining large amounts of weight (well hopefully I do) so that definitely won't be helping my vascularity. Although it's definitely come out more due to restarting AAS and the syntherol in my calves will only add to that.
  8. Elvia1023

    30 Solid Pounds in 6 months

    I am made up with my syntherol results so far. It's worth noting my plan was never to load them up with lots of oil for a few weeks then do a maintenance protocol. I am looking at this as much more long term. It's common sense to me by moving up slowly but staying on protocol for say 8-12 weeks...
  9. Elvia1023

    30 Solid Pounds in 6 months

    Thank you, I am good. It's actually my bday today and I am looking forward to seeing my family over Christmas. Well I feel like I have just been hit by a truck... just really pushed it in the gym. Something has definitely not agreed with me as I feel sick but I am sure it will pass soon. I have...
  10. Elvia1023

    SYNTHETEK XMAS SALE - BUY 2 GET 1 FREE!

    Not long to go to take advantage of this offer and believe me it's worth it.
  11. Elvia1023

    30 Solid Pounds in 6 months

    I decided not to train today and let my body recover. Although I will be hitting legs hard 2moro and looking forward to it. I might do my syntherol shots before bed or leave them until 2moro and do them pre workout. Tonight I have had 2 meals consisting of rump steak, black rice and bell...
  12. Elvia1023

    30 Solid Pounds in 6 months

    I am up to 226 pounds so my 230 goal for Christmas looks like it will be reached. I should add I think most should never really be setting themselves weight goals as to me that thought process is backwards and it's the quality that counts. Although weight goals are good in some instances as long...
  13. Elvia1023

    Time to grow

    Only just noticed this :o I will be following from now on :)
  14. Elvia1023

    30 Solid Pounds in 6 months

    I have received my primo e so have added that into the mix. Every compound has a different colour packaging and primo e is purple which looks cool :D All aas injs have been in my glutes but I just done the last one in my left delt. That included 1ml npp, 1ml primo e and 0.5ml sust so 2.5ml...
  15. Elvia1023

    30 Solid Pounds in 6 months

    I trained legs in my mates gym earlier. I chatted to him first and lost track of the time. It's quite faraway and the bus comes every hour so it turned out I had about 35 mins or 1 hour 35 mins to train. So I decided to push it hard and keep things short. I done something a little different...
  16. Elvia1023

    30 Solid Pounds in 6 months

    I done another set of syntherol injections in my calves. I went up to 0.7ml in 4 spots in each calf. So far the injections have been easy and I haven't had any issues. I almost hit a nerve last time but I inject so slowly I can sense it before I actually go fully in. Injecting fast can prevent...
  17. Elvia1023

    SYNTHETEK XMAS SALE - BUY 2 GET 1 FREE!

    Great offer. Synthetek products have made a huge difference to my bodybuilding gains over the last few years :)
  18. Elvia1023

    30 Solid Pounds in 6 months

    Weight will fluctuate but I am up another 3 pounds or so in 2 days. I am feeling good and my trap injury is pretty much gone. I planned to train legs today but I may be training in my mates gym 2moro and he has a hack squat machine so I decided to train something else. I hadn't planned to train...
  19. Elvia1023

    30 Solid Pounds in 6 months

    Thanks. I need to experiment with it more. Although I have used it about 5 times so far. At first I liked it but a couple of times it really left me short of breath whilst training. Ronnie Coleman's Yeah Buddy feels very similar but without any negatives. Although the last time I used HYDE I...
  20. Elvia1023

    30 Solid Pounds in 6 months

    I have purposely not be eating that much but so far so good and the changes are coming fast. I have put on about 6 pounds in 4 days so far. Obviously water but I am also looking much more vascular and fuller. I had some quick pics done about 45 mins after training chest. The other day I bought...
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