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Thanks so much! I understand people have lives but it's kinda hard to get a response sometimes. I wake at 430 usually and begin my workout at 530. I'm thinking of doing a 4 day split but am currently doing a everyday cardio and light weights just to get back into it. I weigh 240 and have muscle...

So a hefty breakfast before is not really necessary. Got it. Do you think I could do a low carb diet for greater results while still maintaining muscle? Sent from my SM-N900T using Tapatalk

Absolutely. I hear you. But maybe some examples of a diet? Some hints tips? I just read your post and I will read on and see if you answered it already. Cheers! Sent from my SM-N900T using Tapatalk

Oh sorry just saw your reply. Thanks! I was asking about my nutrition? Should I try and get some food in before I go to the gym? But If i do it would only be 30 minutes before the gym. What's best? Oats and eggs? I'm at 235 but a lot of fat and getting back into the weights. I want to slim down...

What about someone like me who hits the gym at 530 in the am and wakes at 430 am? I can eat before around maybe 30 minutes before really Sent from my SM-N900T using Tapatalk