Dear members,
Please take a moment to list the doses of IGF-1 Lr3 you have used in the past, the time frame before experiencing downregulation of receptors, and the duration of your break before cycling on again.
For example, Average Joe used ___ mcg per day for ___ weeks before noticing...
Regarding bacon, I have recalculated macros based on the following:
I start with 1 lb raw which contains 56P/72F. I then cook out fat, bringing total weight down 50%, resulting in 56P/36F. I will now spread this throughout meals 1-4 as per your advice.
Revision 1:
8AM Meal 1: 6 Whole Eggs...
Hello, I just wanted to quickly clarify that I would not lose any efficacy of the IGF-1 Lr3 by doing daily subcutaneous injections into the abdomen. I found a post where Presser stated that he swapped from spot injections to subcutaneous abdominal, and wanted to make sure that this was still...
Re: Free Diet Advice
First and foremost, thank you for your time and willingness to provide free advice. Secondly, I am what most would consider “fresh meat” as I am less than a day old on this site, so please be gentle =]
Age: 29
Weight: 263 lbs
Height: 6’2’’
BF: 18% based on Cosmed Bod Pod...
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