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Fats should make up the majority of your calories, anywhere from 60 to 70 percent of your daily caloric intake. Protein intake should be around 20 to 30 percent of your daily calorie intake, and carbs should not exceed 50 grams per day. Sent from my iPhone using Tapatalk

Then just go Keto and don't eat any carbs. You'll cut faster than ever! No carbs and high fat (healthy fat of course). Sent from my iPhone using Tapatalk

You should go with Raloxifene and nolvadex bro.60mg Raloxifene for first 10 days and 30mg after that along with Nolvadex 40mg first 10 days and 20mg after that. Keep taking until it's gone. It works bro. Keep that estrogen under control tho using aromasin. Drop that letro and only use as last...