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Sorry...life happened for awhile. I'll read the post and let you know. Just an FYI and I know I'm not paying you at this point, but maybe be thinking of a plan to get me in the best toned shape possible in three weeks. I'm heading to a business event and want to look my best. ;) Ill do...

Body fat was an estimate, adding 5% over the actual estimate for my height, measurements, build, etc. I am going to go get it officially tested this week. As for my primary dietary problem...yes, I'm hardly ever hungry, so eating is an issue. However, I hope to solve that by working out and...

I'll take a look. I've done a bit of research, but haven't dug into it completely. Last Fall I did a full lab workup and have some levels I could share from that. Essentially, whenever I get checked my TSH is high and my T4 is low, but my T3 is low-mid. Total Testosterone is 330 and Free-T...

No worries. While I'm waiting I'm eating bags of chips, a lot of hydrogenated corn syrup, marshmallows, and pizza. :)

I dosed at 1,000mg twice a day. I'm telling you, it'll clean you out if you eat decently. This was for a medical condition though.

I was diagnosed pre-diabetic (insulin resistant) when I was younger and started taking Metformin. At higher doses it helped me drop significant weight, feel better, and shed deep fat. An unpleasant by-product was massive amounts of poo, sticky poo, poo poo, and more poo. I felt great while on it.

Thanks all! Looking forward to some great advice!

Thanks Iron-Game! I appreciate it! I know nothing about working out like you all do, but I figured that those of you that live and breath this should have some good advice!

Hello! I posted my welcome message in the general forums and was directed here to ask for 3J! Here is a quick overview: I'm a 35 year old male, 195lbs, 28% BF and I'd like to lean down, gain some definition, and do it in the most efficient way possible. My issues are as follows; I was...

I just turned 35. Overall, healthy...was diagnosed pre-diabetic at 20 w/ hypothyroidism. Was on metformin and Synthroid for about 10 years. Started eating high quality fats and low/no carbs and turned my diabetic condition around. Haven't been able to get my thyroid to do anything different. ;)

Greetings! I'm new to all of this but interested in getting in shape quickly, efficiently, and in a way that is sustainable. I found this site by looking for research around biohacking and I feel like there is a lot of good information here. I am currently on a high-protein/animal fat diet...