Curcumin - 2 caps a day (helps with inflammation and joints tremendously for me)
Fish oil (switching to Krill when I'm out) - 4gm a day (general health and inflammation)
Ubiquinol - 100mg 2x a day (mitochondria health)
Vitamin C - 1000mg before bed (I had lost over 100lbs 12 years ago and was...
I like to train them every 4-6 days, but if I'm really trying to make them grow- I'll train then hard once a week and work some eccentric-less training once or twice a all along with it. Eccentric-less leg training?...stair-stepping for 30-60 minutes. Add a weighted vest for even more effect...
Sometimes a compound just doesn't fit for some people, clen is definitely one of them. But if you really want to give it a go, I've found that if you sit at 20mcg for awhile the feeling like crap feeling goes away. I don't like to go up too quickly or it comes back. I also can't handle the...
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