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Thanks for ur reply! My current stats Weight 161lbs Height 168cms Body fat - 12% I used to do commercial photoshoots and this is the first time I took my workout serious and started chasing my passion. I want to be a successful fitness athlete and learn as much as I can till as long as...

My apologies if I may have posted it inappropriate topic as am learning to use forums to gain best out of it.. Sent from my iPhone using Tapatalk

I really appreciate that friend!! I will do email him Sent from my iPhone using Tapatalk

Hello Everyone, I am Mahendran from India, this is my first post in this forum page. This forum page helped me gaining knowledge about proper nutrients, am very much glad to those authors. I have decided to participate in my first Men's physique show happening in December, I am looking for...