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I am 45 years old. 5'9 with, and I have been told, good genetics i.e broad shoulders, slim waist and thick well defined calves. When I said clean diet I meant that I only eat for fuel not palate and never drink alcohol. Breakfast is one piece of whole grain toast, four egg whites, four turkey...

I have trained for years and dabbled in ergogenic aids but without accurate advice. I need some help please. Basically I have started from scratch again and stripped off all excess weight from 16st 6 to 12st 7. Now ripped with a six pack. Diet clean as can be and totally focussed. Last course...