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Hello everyone, I have some trouble with my LHB (Long Head of the Biceps), they get inflamed or irritated very easily (bench press, flies, curls). This is possibly due to improper form during the execution and I am trying to work on that. Is there any drug I can take to reinforce them and get...

So as far as I understand, a period of one month between blood donation should be enough to keep HCT in check. I guess everyone is different because other people I know take same gear as me and don't have high HCT. Anyway 52/53 in a 50 top range scale isn't too much, it's something to keep an...

I was planning on donating once a month because my hematocrit tends to increase around 53 (50 is the maximum for my lab). As far as I understand, omega 3 (fish oil) does NOT decrease hematocrit but it makes it more fluid thus rendering clotting more difficult. Anybody confirm my understanding? I...

Hello everyone, I would like to know among testosterone, boldenone and trenbolone, dianabol, IGF, which increases RBC (hematocrit) the most. I know it's possible to donate blood but how often should this be done while on gear? Is there any other way to keep it in check? Thanks