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Guava can be a good choice. One of top health benefits of guava is to help you lose weight faster and more efficiently. Interestingly, there is a zero amount of cholesterol in guava. Additionally, the carbs only exist in guava with relatively low amount as well. Meanwhile, guava contains...

Avocado can be a good choice. Because A research devided participants into two groups. The first consumed a meal with avocados while in the meal of the other group, there was no avocado. Researchers started to pose questions about satiety and hunger to both groups. The first group who...