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Thank you. I used the military calculator to get an estimate of my body fat and it says i am around 23%. how hard is it to drop 5%?

Here is a pic of myself i took today to track my progress.

i will try to upload some pics when i go home. For example when i first started lifting measuring my stomach at the belly button was at 40.5 now it is 38.5. but i feel i am not losing the 1-2 lbs per week as i should and i do not believe i am putting 2lbs of lean mass a week either when i am in...

should i be doing 20 min HIIT cardio or low intensity? and for some reason i am carrying a lot of water around my belly and love handle area. I watch closely my potassium and sodium in take and my body fluctuates a lot.

Hello guys, A little bit info about myself. All my years in high school i was not fat at all. After hitting 30s my life got easier and i added lot of weight on. I am 5'9 my heaviest i reached was 235lbs. Then i decided to start working out, and of course i got p90x3 and i got down to 215 and...

Hello guys, this is my first post here :) so far i have lost 40lbs and i am right now at 22% bf i workout 3 times a week and i push myself real hard. Trying to lose some fat obviously. Do you recommend taking Andarine S4? i never took anything besides the regular CLA fish oils BCCA and whey...