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I just repped out 10 hip thrusts on edge of couch and noticed more glute activation than anything ive been doing. I will definitely incorporate this one into my workout.

He had his hands on that towel like a handrail!!

Im lazy so cut and paste not sure if this helps. Atleast you could check it for toxins. CWC Labs can analyze food, water, soil, dietary and herbal supplements, cosmetics, superfoods, protein powders, hair, and a vast array of environmental samples.METALS AND MINERALS TESTS VIA ICP-MS Full...