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hi,its a good idea for sharing your experience and put up qoution and asnwer. so my qoution is i start a gym someday ago aaa 2, 3 days only so what i eating after the workout and before workout plzzz help me.... i want to grow my muscles and i look like a vin deisel and dwayne johnson both are...

hi,its a good idea for sharing your experience and put up qoution and asnwer. so my qoution is i start a gym someday ago aaa 2, 3 days only so what i eating after the workout and before workout plzzz help me.... i want to grow my muscles and i look like a vin deisel and dwayne johnson both are...