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Thanks for asking. Things are working fine, I guess. How about you? I have to face reality: I am 65 now, so gaining and keeping muscle is more of a chore for me, but I am not giving up, lol.

I do intermittent fast. So my breakfast is usually black coffee with a pinch of rice/almond milk and maybe a little sugar.

Wow. This sounds like a real predicament! I am sorry to hear you are going through this. Yet, rather than taking the "easy" way (did I read suicide?), consider it to be the challenge of your way. Don't be defeated that easily! Ok, you have little money and no job. That makes things look worse...

This is off-topic in a way, because I am speaking about Brazil. As far as I know, you can only become a personal trainer here if you first earn a degree in Physical Education (four years in College). I am not saying that all personal trainers in operation have the degree, but that is what the...

Hi. This is a basic or typical newbie's question, and certainly it will sound too naive or repetitive. However, I donot mean to insult anyone rather than disclosing my own ignorance. I wonder how true the claim is that if you start taking steroids you cannot stop, because if you do you are...

Hello everyone. First thing, forgive my mistakes in English. I have just joined the group. I herad about it from an actual member. We both belong to another forum on muscle. I am here to make friends and to learn about steroids. I admit I am a bit scared of them, but I think this fear stems...

Creatine, glutamine, whey, and POP (Portuguese Oyster Powder, as a multivitamin). I was thinking of using masszymes, too (can you post a link on here?), but then again it is way too expensive to buy....

I like what a Frenchman once said: "Le muscle est le contrepoids du nerf." Your muscles are a counterweight for your nerves. That is perhaps the main reason why I lift and work out. By developing my muscles I am seeking calmness and a life as free as possible from nervousness.