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Thanks everyone for the replies!!! I'll be sure to relay all this info!!!

Her appendix burst...so a severe apendectomy....she has lost a good amount of the gain so far by doing lots of cardio (she isn't into weights at all...doesnt even know how to use most machines)...but she still complains because she still has a little "pouch". Someone actually asked her how far...

We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different...but they all exist very nicely in the same box. Never forget, but do not hold a grudge. Always remember and hold all those affected dear to your heart. The attacks...

As far as Univ. doctors prescribing it, it depends on the school. I go to a Catholic Univ, so they won't prescribe any sort of birth control. However, I know of many schools that do, without religious affiliation. If her school does not provide it, go to a Planned Parenthood in your area, I...

As for the implants, I'm still a lowly broke college girl....I was bitching about buying 5 new bras at Victoria Secrets, let alone a boob job! My boyfriend has already suggested the creams and pills, but the advertisements seem soo cheesey in the magazines.....Has anyone had ANY experiences with...

Dezir...Thanks for the shred of hope!!! I hope I'm as lucky...I miss my girls!!

Hi Ladies... I have another question. My first year in college, I gained what many like to call the Freshman 15...but in my case it was only 10...which was MORE than enough for my 5 foot frame. More than 2 years later, I have since lost the weight. My question is, where do each of you see your...

I heard a different "vitamin rumor"....I heard that the gel capsules digest more than regular pills before they are passed through your system. And by the time it goes through and passes, you only get like 30 or 40% of the dosage... Now I take a OneADay for Women which is a regular pill. Any...

Baby Cakes~ I have an inhaler (Proventil)...I usually take it about 15 minutes before I start my cardio....and then I only last like 20-25 minutes before I get short winded and light headed...IF I don't take the inhaler, I can only last like 10 minutes. Also I have never taken stacks of any...

Thanks alot! Thats what I have been trying to do....I'll start with 15 or 20 minutes on the bike or threadmill....Then move to a body part (legs, arms, back....etc) and then try going back to cardio at the end. It's not like I have NO cardio in my schedule....I'm a dancer, so I have rehearsals...

Thanks so much for the responses! See I have exercise-induced asthma (yea I know it sounds made up, but that is what my dr. called it). So I can only handle like 15-20 minutes of cardio at a time, at which point I begin wheezing, and gettting light headed and dizzy. I am trying to figure out...

Hey everyone.... This is just a general question. I'm looking to see everyone's workout schedule. How often? How long? Thanks!

Hey Girls!! I actually teach yoga and pilates and my gym and HIGHLY recommend it for everyone! Its a wonderful change to a workout, or even a supplement on those long days! I will say to start with a beginner class if you've never tried it, no matter what shape you are in because it uses...

Hey, I have a quick question.... A friend of mine is recovering from surgery and has gained a lot of water weight and whatnot from the surgery and medication. However, the meds are finished and she is looking for something to help her get her shape back....any suggestions?!

Hey dedprez, I haven't been to Vegas, but I am planning a trip for next year and was looking into gyms to go to, here are some links if they help of whats in the area....However, I dont know the inside scoop on any...

Spanishfly, I don't know where ure at, but be careful, there is a lot of stuff going around like the flu and strep throat....3 of my students missed hip hop class today b/c they were sick....Keep those germs away!!

Not that kind of dancer!!! I dance on the court at Basketball games, and on stage for community theatre.

Hi Ladies, I'm new to the board and just introducing myself. My stats are 5'1 (yea I'm tiny) , 115 lbs.... I'm a dancer so I concentrate on fitness and staying in shape. I'm really excited to be a part of my first board!! :D