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Thanks for all the info its all apperciated and its not falling on deaf ears. Muscle mechanic, I'm 46 and not having anymore kids...… I made sure of that after the last one, well my doctor did lololol. Pinning twice a week might not be so bad. I continue to ask questions and do more research.

So I've been back in gym for about a year was out for 3 before that, when I left I was trying to get a 1st time cycle ready. The problem was at the time orals were going to be my choice due to the convenience or pinning everyday. I did get lucky enough to enjoy some of the IGf-1 from Muscle...

Thanks for the post. Its nice to know that I don't have to try and force the 1.5 grams of protein per lbs of body weight. I was told( long ago mind you) that's the amount of protein one need to consume each day to gain. To be honest I found it to be a daunting task and almost like work. I will...

Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student...