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Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open. For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to...

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan. In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their asses off but build very little muscle. This result...

Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open. For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to...

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan. In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their asses off but build very little muscle. This result...

You just might be able to talk yourself into being fitter and having more endurance. read more {feed: enclosure_href}

You just might be able to talk yourself into being fitter and having more endurance. read more {feed: enclosure_href}

How to be an athlete forever. read more {feed: enclosure_href}

How to be an athlete forever. read more {feed: enclosure_href}

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training. When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with the...

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training. When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with the...

Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym. When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some...

Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of plantar...

Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym. When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some...

Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of plantar...

It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly? For CrossFit addicts, the most telling sign of their addiction is the shredded palms that come from endless bar work. Is it cool? If you bleed for your passion then...

It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly? read more {feed: enclosure_href}

Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery. Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has...

If you focus on your training mindset, you will develop more than just physical strength. The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything you will learn on your journey. Danny Kavadlo...

Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery. Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has...

If you focus on your training mindset, you will develop more than just physical strength. The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything you will learn on your journey. Danny...