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I think that doctors have to poke.. All I've had is bad experiences with doctors.. the other month I had a spinal tap.. thats pretty darn painful.. I'm a whimp though. I hate needles. Couldn't inject anything on my own if my life depended on it. but oh well .. so how old ya gonna be?

I like being my own doctor better.. it's easier that way and I don't have to be poked. and thanks :)

lol what is that supposed to mean?

lol.. I've pretty much diagnosed myself so I might still be wrong.. but that's what I have been told

I thought I could of been pregnant which was my first thought. But it's the pills.. I'm pretty sure of that.

Someone had told me that high amounts of caffeine could do that to you so I thought it could of been the drink as well.. but I was wrong.. it had absolutly nothing to do with that

I think I finally realized what it was that made the change.. I started bc pill a few months ago and the hormones hadn't really taken effect till now.. cause whenever i have my period and those hormones are out of my body they go back to normal size.. then when I start back on my cycle.. they...

I've uped my cardio.. now I just have to keep on doing it.. it's kind of hard to stay motivated all the time. I'll also take a look at that book you mentioned .. thanks. :)

Thanks that helps alot.... lately I've been doing that, uping my reps...And I'll do my cardio afterwards..I always did it before lifting because i'd usually be tired afterwards and I couldn't lift as much... it just seems so much easier to tone everywhere else except those damn hips...

Thanks.. I work out at a golds as well so I'll check that out tonight.. I used to use hydroxcut but I don't sleep very well when I am on it..

That's too funny

ECA is like hydroxcut isn't it? sorry not sure about all these things yet..

But if I eat to much that isn't good either. Because then I just feel weighed down and lazy. Which is why I was wondering if there were some foods.. or pills such as caffeine.. that worked well for people. Yesterday I tried oatmeal... it worked pretty well but I cant say I like the stuff..

I work out in the evening.. so basically after a full day of eating

I need more energy when I go to the gym. I seem so drained lately. I eat pretty good but it just seems like it's not cutting it.. any one have any ideas of what I can do?

i'm originally from Quebec.... but now I live in the Us as of three months ago

First of all just want to mention that I'm glad to be here at MC... Alright I guess what I mean is that yes most of my BF is in my legs.. it seems I have gotten rid of all the rest.. but that still remains an area were it's a lot more difficult to get it off.. It's not that my legs are huge and...

If she seems to want space then give it to her.. Just let her know that you are there if she needs you and if she loves you then she'll come around soon enough!!!

I'm 5'10 and weigh about 140.. I don't want to get any bigger I just want to be toned as well as still lose a little leg wieght.. that's really my problem area. Is there anything I can do to basically target that area the most, seems like my entire body is pretty good except that... i do still...

I haven't totally ruled out the being pregnant possibility but it's unlikely just the same.. I trust the pill.. maybe I shouldn't but anywho.. I was doing more cardio before.. i was doing it before every weight workout.. at least 20 minutes or more about 5 times a week.. now I do it maybe 2-3...