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thanks for the replies everyone. my bad day got better. I ended up moving from where I was in orlando, back to my hometown palm beach. I literally moved in less than 24 hours. I started working at my old gym and I'm just trying to get my life back together. As for lifting, i've tried lifting...

Hey everyone..it's kangababie from the FB boards...just wanted to say HI to the oldies from FB and hi to the new girls I've yet to meet. OK training question. I was reading in this months oxygen magazine, that a girl should always lift heavy. Like where did we get this magical number of lifting...