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It's amazing how many guys neglect their legs. Leg workouts rule.

If you burn a cd with mp3's you can have about 10 hours worth of music on it! I love my mp3 cd player. It also has about 45 second no skip and never skips on me. As to the Nomad, that's what I'm aiming for next.

Cutting down and cleaning up the quality of the carbs you take in makes a great difference in cutting and burning fat. If you slowly add carbs back into your eating plan upon going back to higher carb meals you'll tend to put off that bounce back affect. Reality is, any diet you go off of you'll...

One of the top supps out there.

Aargh, I wish I didn't see that, lol.

It continued on with these posts, but nothing else in the thread was important. OK, got some more info. FLEX is this gym the Gold's in Clarendon? If so this guy's name is probably Shawn Jackson. My buddy in the area has not heard of anything yet. But knows this guy Shawn Jackson that was a...

This was the first post in the thread he posted here. Northern Virginia Gold's Gyms, Source Busted: Post #1 INfo that was passed to me and i haven't checked on it but thought some locals might know whats up and heads up--FLEX Northern Virginia Gold's Gyms, Source Busted: A local...

I'm going throught the threads and suddenly see this one and say, "WTF! I lost one good board and now I see this." Agreed, great board, and fast, thanks for letting us in.

Congrats, good deal.

I'd be surprised if anyone is at the gym I'm currently at. But, I have a free membership with great equipment that few seem to use so they're always open.

lol, that was great.

Thanks for the welcome, looks like a great board...not done with fb yet, but looks like a good home here too.