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Friday 3/20/26 @US-pharmacies I have awesome news i took weight this morning after waking up i am now at 219.6lbs. I have lost a total of 25.4lbs thus far. My coach informed me the goal weight is 190lbs and i can see that in my mind and off in the distance, only a matter of time before we hit...

3/17/26 Tuesday Leg Day/Cardio @US-pharmacies 5'11 Current Weight 222.7 I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean. The only crappie thing about all...

I thought about it never tried it.

Tuesday 3/10/26 @US-pharmacies I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at...

Wait till i can work my upper body again im going to transform after this foundation is built.

Sunday 3/8/26 @US-pharmacies I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself. I woke up this morning took my shirt off and was blown away at the...

Saturday 3/7/26 @US-pharmacies Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time. The other exciting news is Stevesmi and Mobster invited me onto the...

Definitely trying to get as lean as possible

Definitely not stopping.

Only way i can reach my goals brother

Not sure at 195lbs i had a solid v tapper and abs long term now im aiming for 10-12% body fat.

Updates are for Wednesday 3/4/26 & Thursday 3/5/26 @US-pharmacies Current Protocol 250mg Test E subq M/W/F 83.3mg a shot Trizepatide 2mg a week Mots-C 500mcg Daily TB500/BPC157 Combo 500mcg Daily I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on...

Definitely working hard on cutting right now with conditioning being number 1

In time id like to be 10-12% in bodyfat and run a cycle see what happens.

Board shorts and spray tan for me my man lol

I will next time around

Shit tell my upper body that lol 😆

This update is for monday 3/2/26 @US-pharmacies I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day. Baseline stats 5'11 231.1lbs Cardio Treadmill Incline 3% Speed 3.3-3.8 Minutes 65.00 Miles...

Friday 2/27/26 @US-pharmacies I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went...

It was the opposite for me reta did nothing to stop my hunger or helped me drop weight i got none of the typically good sides of a glp1 with reta, i switched into trizepitide and it has worked excellent for me so far, completely different experience.