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Tuesday Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session. Seated Press Usual stick warm up in a low and medium incline position. Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4...

Monday @ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went. Hatfield Squats* bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8 Leg Press No pad. No straps used on top weight...

Thursday Dumbbell Curls to 32.5kg x 11 reps Tricep Pressdowns to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps Standing BB Wrist Curls - Flexor to 120kg/264lbs x 5 reps Friday @ Powerhouse. Nice summers day. Trained with Chris and a buddy Close Grip Bench Press To 187.5kg/412/5lbs x 5 x 12...

Tuesday Seated Press to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath Saxon Bar work The off the ground thing seemed not to work today on the max weight. Might give it another go Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed

Sunday Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier Lever Squat to 340kg/748lbs x 4 reps Iso Lever Leg Press to 200kg/440lbs per leg one at a time x 4 reps Lying Leg Curls to 9p+2.5kg x 6 reps Leg Extensions to stack+12.5kg (not inc special pin weight)...

Friday @ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time Close Grip Bench Press to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1 Low Iso Lever Row to 135kg/297lbs x 6 reps DOHTBDL to 199.5kg x 1 rep. First time in a year doing...

Thursday Hammer DB Curls to 90kg/198lbs (one side at a time) x 11 reps Skull Crushers to 100kg/220lbs x 5 reps (better than last time) Standing Reverse Grip BB Wrist Curls to 60kg/132lbs

Tuesday Seated Press to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps Saxon Bar Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps...

Monday Power Squat Machine 205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining) Leg Press to 632kg/1390lbs x 6 reps (back on plan) Lying Leg Curls to 9p+2.5kg x 5 reps Leg Extensions to stack+12.5kg x 5 reps

Friday @powerhouse. Took my time. No spot Close Grip Bench Press to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos s/s Low Cable Row 1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps MiraFit 60mm Handle Good...

Thursday Dumbbell Curl 12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps Tricep Pressdown 7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB) Standing BB Wrist Curl (Flexor) Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs...

Aka a shit ton of weight lol

Tuesday Pre gym steps. Took my time as per. Seated Press to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs) Saxon Bar Work - 3x3 inch Decided to test 1RM to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up

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Monday It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind. Hatfield Squat Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse ) bar x 8...

Friday Close Grip Bench Press to 180kg x 5 x 1 reps Lat Pulldowns - now grip Mag handle 1/ stack x 20 reps, 3/4 stack x 20 reps, stack x 16 reps MiraFit 60mm handle LH: all over the place RH: to set up +87.5kg x 3 x 3 reps

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Thursday Hammer DB Curls to 90kg/198lbs dumbbell x 10 reps Skull Crushers to 100kg/220lbs (PB) x 4 ugly a** reps Standing Reverse BB Wrist Curls to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps