Good deal, the diet is on !!! But while dieting don't you lose lean muscle, or is that a myth?? Had BF% checked on Wed., it was 16 % . Goals?!?! 280-300 lbs, 10-12% BF. I would like to be ready to compete in 1 yr.( not pro, start at the bottom!!)also any tips on training. right now it"s 5...