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  1. J

    New to this Forum, Hello! This is a breakdown of my show, feel free to give you're thoughts

    Fasted cardio, treadmill 30 - 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs & Abs, Calves Day 4: REST!!!!!! Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and...
  2. VID_20260103_083442.mp4

    VID_20260103_083442.mp4

    • James Creeper
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
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