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i wana loss 10 to 15 pounds in 2 months max.... please help me if you can ... states 15% bf , 175lbs and 5'6 tall.. comin off a bulkin cycle goin to do a bulkin cycle in feburary so i wana get ripped for it... Can some one please give me a good diet program like what exactly to eat... calory...

DONT U GUYS THINK that anabolic discussion forum should be seperated from the general discussion?

any one seens A Requiem for a Dream? i saw that last night... and i couldnt sleep till 5am its one fooooked up movie

go to download section please email me @ [email protected] if u have any thing usefull (ebooks) thx http://resurrection-pages.cjb.net

bros i really gota ask this... i'm curently siting at 175 and 15% bf which is really high...(5'6) now is it OK for me to just go ahead with my massbuilding cycle which is probibly by the chrismas, or cut the fat first? which will make me happier in the long run, now i'm 175 if i do my...

I know there are a few of them runnin around... If any one has it... Please Give it to me and I'll host it up for Every one to download... thanks [email protected]

this really scared the shit out of me... i thought i must share it with u... http://www.fitnessboard.com/phpBB/viewtopic.php?topic=100010588&forum=5&6

should i really do HCG? hey bros need to ask... Do i really need to take HCG shots after my first cycle if i really dont care about the size of my balls during/rightafter my cycle? does it actually help me to get my natural test back runing? my cycle looks like this Test...