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Hi after looking around i think im begining to understand what you are talking about. When you state to sodium drawing water into the muscles im assuming youre referring to the soidum potassium transport pump, in that after carb/sodium depleting poor soidum levels would hinder the sod/pot pump...

Dont worry its easy to figure out i have both 1cc and .5cc. The 1cc obvoiusly has 100 ticks (units). Basically most 1cc pins the numbers labelled on the pin go up 10 units at a time i.e 10, 20, 30 etc. Simply count how many ticks there are from 0-10 units, if there are 5 ticks from 0-10 then...

Thanks zillafor the input, any more input on the questions ive raised. Info would be appreciated.

Food Glycemic Score / Insulin Score BREAKFAST CEREALS All-Bran 40 / 32 Porridge (Oatmeal) 60 / 40 Muesli 60 / 40 Special K 70 / 66 Honeysmacks 60 / 67 Sustain 66 / 71 Cornflakes 76 / 75 CARBOHYDRATE-RICH FOODS White pasta 46 / 40 Brown pasta 68 / 40 Grain [rye] bread 60 / 56...

I'm competing in two weeks on the 22 November on saturday. V.A. mad dog your right about the spill over taking 24-36hrs i think i just read the ting wrong as it stated it occured over many hours but didnt state how many. Ive found some more info on insulin confirming what we already know...

Wow what a great response homonunculus great explanation. Ive been doing research on this as im mainly im interested in trying to keep blood volume high whilst maintaining low subq. Heres some info ive found on the net from varoius sources. About 60% of the body weight is water. Body water...

No i compete currently in the juniors under 21's, currently 21 so this will be my last year in this category than i will have to move up with the big boys. Remember i'm only 5ft 6inch, currently 148lbs. But i do admit im lucky that i have been blessed with a small waist, the lowest ive had it...

No i compete currently in the juniors under 21's, currently 21 so this will be my last year in this category than i will have to move up with the big boys. Remember i'm only 5ft 6inch, currently 148lbs. But i do admit im lucky that i have been blessed with a small waist, the lowest ive had it...

Your right about taking measurements not being that accurate because its hard to measure in the same place again and again. A little tip when measuring waist and all others do first thing before breakfast on a empty stomach. When measuring waist take both meausrements of waist relaxed and...

Your right about taking measurements not being that accurate because its hard to measure in the same place again and again. A little tip when measuring waist and all others do first thing before breakfast on a empty stomach. When measuring waist take both meausrements of waist relaxed and...

A good place to start would be to find a study using migf-1, then in the methods section look where they got there materials from and they should state what company they used to purchase migf-1 and you could start there.

Hi i thought i would charm in as my goals are similiar to yours scorpiochiq. I to ran igf-1 40mcg staright and shots were done am while on a diet. I also took measurements of weight and tape meausrements on arm, waist, thigh, and calve. Caloric and macronutrient info was also documented, all...

Hi i thought i would charm in as my goals are similiar to yours scorpiochiq. I to ran igf-1 40mcg staright and shots were done am while on a diet. I also took measurements of weight and tape meausrements on arm, waist, thigh, and calve. Caloric and macronutrient info was also documented, all...

Interleukin-15 (IL-15) is a novel anabolic factor for skeletal muscle which inhibits muscle wasting associated with cancer. IL-15 overexpression can induce a hypertrophic myotube morphology similar to that described for cultured myotubes which overexpresse the well-characterized anabolic factor...

No i did not run any aldactone nor any real diuretic, i was cramping in my legs on saturday morning but after walking during the day and some stretching backstage got rid of any problems, and cramps werent a problem thank god!!

Sorry guys for the late reply ill give a brief low down on how it went. Kept water high on wednesday at 8 litres, crammed in about 500+ carbs eating every hr, and about 3000 cals approx. Felt weird on the morning, by the afternoon i became aware of why i was feeling like this, my worst...

Yes at the end of november a month later, il be better prepeared next time!!

Thanks for the info appreciated, next time i will try and get hold of some aldactone to make things a lil easier. I think for now I am going to haveto be the boring conservative guy dropping my sodium intake on thursday. As for the water I think i will simply let the mirror dictate on what i...

Well todays wednesday last day of the carb deplete which has gone fine. Your right about the workouts i dont feel sore afterwards (only a little), feeling like absolute crap though. I must say I forgot how hard the whole water drinking was its literatlly making me sick!! But I do have one...

Thanks for the info appreciated, i start tomorrow and now its just a matter of waiting and puting it all together i cant wiat!!