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    Glycemic and Insulin index of foods!!

    Food Glycemic Score / Insulin Score BREAKFAST CEREALS All-Bran 40 / 32 Porridge (Oatmeal) 60 / 40 Muesli 60 / 40 Special K 70 / 66 Honeysmacks 60 / 67 Sustain 66 / 71 Cornflakes 76 / 75 CARBOHYDRATE-RICH FOODS White pasta 46 / 40 Brown pasta 68 / 40 Grain [rye] bread 60 / 56...
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    Calculating Carb load (theoretical method).

    I read an article about contest prep covering all the fine details of carb/sodium/water manipulation. However the advice about carbing up intrigued me, this isnt another question on what do I do (as a search on this probably would answer my questions). Im just looking for peoples impressions...
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    rationale behind sh*t load

    Ive read many posts about shit loading and people giving advice on what to do, and when to do it. Ive known of this technique for a year know and didnt do it last when i competed because it was my first time and i was too cautios. Anyway what i have had trouble finding is any explanations of...
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