I read an article about contest prep covering all the fine details of carb/sodium/water manipulation. However the advice about carbing up intrigued me, this isnt another question on what do I do (as a search on this probably would answer my questions). Im just looking for peoples impressions...
Ive read many posts about shit loading and people giving advice on what to do, and when to do it. Ive known of this technique for a year know and didnt do it last when i competed because it was my first time and i was too cautios. Anyway what i have had trouble finding is any explanations of...
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