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Anybody here ever done a straight Sust (or other test) cycle? What kind of gains/sides could you expect from a cycle of straight test supposing you got everything together as far as diet and exercise?500mg. wks1-10. would you even need a post cycle?

just curious to see what some of you guys fav. meals are with the most nutritional value.

is it ok to take protien shakes in between meals?

has anyone everyone tried this supp.? a friend of mine in the gym was recomending it to me but im not sure....ive heard prohormones are bullshyt. but anybody here wiht any experience wiht this supplement?

how much glutamine should you have a day. Ive heard 10-20g/day others say 30-40 g/day? which is right? and when is thebest time to take it? i mix mine in with my wieght gainer drink after my workout.

"Even more practical is to avoid constant striving to prolong indefinitely those wonderful times when you're on a roll of PRs. Most of us can peak for about four to eight weeks. At some point you need to recognize that it can't last. It makes sense to regroup and recover for a while before...

ive been on a high calorie diet for about hte last 3 weeks and heres how it looks tell me what you all think? i eat 4 whole meals and i am taking a weight gainer shake wwiht about 1190 calories in it and 74 grams of protein i take it aftermy workout and before i go to bed. i work out 4 times a...

im an ectomorph and ive heard that eating somethign high in carbs and protien before and after workouts helps wiht catabolism.....but what are some good things to eat that contain this? sorry if its a dumb question but im just beginning to learn about high calorie diets that help you grow ect...

ive been trying to stay up wiht my diet i try to eat every 2 1/2 to 3 hours and ive been taking a wieght gainer shake but sumtiems i can get a lil busy on the weekends and dont have time to prepare a meal , can the weight gainer shake count as a meal or what can i do???any suggestions? :confused:

Will taking nolva thru out a cycle really hinder your gains much at lets say 10 mg ed or if you feel some gyno coming on so u up it to 20mg ed? Also how do u know how much clomid to take post cycle i see some guys go 300/100/50 and i see others do 100/50/50?

i am thinking about doing a cyle in the next year and, right now im just trying to gather as much info as i can but i had a culple of questions. heres how the cycle is tell me what im doing wrong or what i need to add ect. (this will be my first cycle) 500 mg. of sust. for 10 wks..im going to...