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thanks everyone... keep the pointers comeing.... whats a good protein supplement.. im not a big meat eater... not much red meat at all.. no chicken.. and no eggs lol... might need a vitamin. but im taking notes on all this... im already starting it.. so thanks... and like i said keep it...

ok my freind told me about ECA stacks.. ok where do i get these??? and at what dose... i hardly take anything so even if i take a tynelol or something it effects me more than others... so i dont wanna over do anything.. im going to the doc in a month or so to have a complete blood work done...

hi all.. im michelle... im 23 from texas... my friend told me about this site... im not a bodybuilder or anything i just want to start off slow... im overweight... but most of it is medical.. as in water weight gain and such... i have PCOS for you women that dont know its a female ummm region...